Fitness and yoga training
Fitness and yoga training with a physiotherapist
Dr. Meghna Oza is a physiotherapist and a certified fitness trainer in Ahmedabad. She offers floor exercise, aerobics, traditional yoga, Pilates, weight training, full body workouts, outdoor workouts, marathon training and weight loss programmes, all planned with a physiotherapist's understanding of safe movement.
Safe for your body
As a physiotherapist, I adapt every exercise to your joints, back and any past injuries.
Certified trainer
Certified by the Indian Academy of Fitness Training in aerobics, gym, spinning, Pilates, pre and postnatal fitness and nutrition.
From recovery to fitness
Finished physiotherapy? Keep going with a fitness plan that builds on your recovery.
Programmes
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Floor Exercise
Mat based exercises that build core strength, flexibility and control using your own body weight. A safe starting point for beginners and people returning to exercise after pain or injury.
- Core strength
- Back care
- Beginners
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Aerobics
Fun, music based group workouts that raise your heart rate, improve stamina and lift your mood. Steps are taught clearly and can be adjusted for different fitness levels.
- Heart health
- Stamina
- Group fitness
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Traditional Yoga
Classic yoga postures, breathing and relaxation for flexibility, balance and calm. Poses are adapted with a physiotherapist's eye, so they stay safe for your joints and back.
- Flexibility
- Stress relief
- Balance
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Pilates
Controlled movements that strengthen the deep core and improve posture. Taught by a certified primary and advanced Pilates instructor, and very useful for back pain prevention.
- Posture
- Deep core strength
- Back pain prevention
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Weight Training
Guided strength training with dumbbells, bands and machines to build muscle, protect bones and boost metabolism. Correct technique comes first, to keep you injury free.
- Muscle strength
- Bone health
- Metabolism
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360 Degree Workout
A full body programme that combines strength, cardio, mobility and balance in one balanced plan, so every part of your fitness improves together.
- All round fitness
- Busy schedules
- Variety
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Outdoor Workout
Workouts in parks and open spaces using simple equipment and body weight. Fresh air, sunlight and a change of scene make exercise more enjoyable.
- Motivation
- Functional strength
- Groups and families
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Marathon Training
Structured running plans for 5 km, 10 km, half and full marathons, with strength and mobility work to help prevent common running injuries.
- Runners
- Event preparation
- Injury prevention
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Weight Loss
A realistic plan that combines regular exercise with sensible eating habits, guided by a certified fitness diet and nutrition trainer. Steady progress, without crash diets.
- Healthy weight
- Joint relief
- Lifestyle change
Benefits of yoga
Yoga is a time tested practice that brings together physical, mental and emotional wellbeing. Regular practice can improve flexibility, strength, balance and breathing, and help with stress and sleep. It is suitable for people of all ages and fitness levels when poses are chosen and adapted carefully, which is exactly what a physiotherapist trained in fitness can do for you.
Fitness programmes are for general health and fitness. If you have a medical condition, an injury or are pregnant, please tell me first so I can adapt the plan, or start with a physiotherapy assessment.